Learn to Row Indoor Programme

Anybody looking to enjoy the benefits of rowing should always start with an indoor rowing programme designed to teach correct technique on the Erg before transferring those skills into a boat and on to the water. This programme is the perfect addition to any Health Club, Leisure Centre or Boutique Studio programme

Technique | Terminology | Structure

Discover and the master the foundation of this dynamic and engaging sport

Stamina | Strength | Core Stability

Enjoy the plethora of physiological benefits this whole body programme has to offer to both men and women